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Yoga Vista (aka YogaJP)
United States
Приєднався 23 сер 2009
Yoga Vista (associated with YogaJP) is a Yoga community of Practitioners and Teachers who enjoy practicing Yoga that is gentle, safe, effective and FUN! Let's Keep Moving!
We have something for everyone…
** New to Yoga? We have beginner videos just for you!
** Over the Age of 50? Our classes focus on the issues that affect you the most.
** Dealing with Pain? Our videos target common pain areas and help you feel better!
** Have movement limitations? Our videos meet you where you are!
** Recovering from an injury or surgery? We have short, therapeutic videos to help you heal well!
We have something for everyone…
** New to Yoga? We have beginner videos just for you!
** Over the Age of 50? Our classes focus on the issues that affect you the most.
** Dealing with Pain? Our videos target common pain areas and help you feel better!
** Have movement limitations? Our videos meet you where you are!
** Recovering from an injury or surgery? We have short, therapeutic videos to help you heal well!
Chair Yoga and Dance: A Path to Enhanced Mobility in Parkinson's with Sherry Zak Morris, C-IAYT
Getting out into the Community to share the benefits of Chair Yoga Dance is one of my most favorite things to do! In this fun and educational presentation, filmed at Providence St. Joseph Medical Center, I share six accessible and delightful dances tailored to support your well-being. I’m excited to take you on a joyful adventure exploring the amazing benefits of Chair Yoga and Dance for individuals living with Parkinson's.
Enjoy the Full Dance version of this presentation FREE on YogaVista.TV (because UA-cam took down my Dances in this video!)
*** watch.yogavista.tv/yt/980-chair-yoga-dance-for-parkinsons ***
Join me as we dance through these gentle yet powerful routines, designed to boost your mobility, flexibility, and overall quality of life. Whether you're newly diagnosed, a caregiver, or simply looking for additional tools, this video is packed with valuable resources and guidance.
In this presentation, you'll discover:
1. Specific techniques and movements to tackle the unique challenges of Parkinson's
2. Methods to improve balance, coordination, strength, and flexibility
3. Insights into how Chair Yoga and Dance can be empowering tools for managing your condition
Let’s dance our way to better health and happiness together. Grab a chair, bring your enthusiasm, and let’s make movement an enjoyable part of your self-care routine. You’ve got this!
** Want a copy of the Presentation? Email info@yogavista.com
*** Enjoy just the "Chair Yoga Dance Class for Parkinson's" video that includes just the 6 Dances on YogaVista.TV
watch.yogavista.tv/programs/sherry-zak-morris-dance-and-thrive-chair-yoga-dance-class-for-parkinsons
============================================
👉 Subscribe to my channel. And press the bell🔔 icon.
............................................................................................
⌚ SCHEDULE:
⌚ New Video Every Week ⌚
👉 Don't forget to tell us your opinion in the comments below.
Thank you for supporting “ Yoga Vista (aka YogaJP) ” You can follow me on the Social Media Links Below:
❤ Instagram: sherryzakmorrisyoga
❤ Instagram Yoga Vista: YogaVista
❤ Website: yogavista.com/
❤ Facebook: SherryZakMorrisYoga/
❤ Facebook Yoga Vista: yogavistayoga/
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📧 For Business Inquiries 📧
Mail: info@yogavista.com
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⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️
Enjoy the Full Dance version of this presentation FREE on YogaVista.TV (because UA-cam took down my Dances in this video!)
*** watch.yogavista.tv/yt/980-chair-yoga-dance-for-parkinsons ***
Join me as we dance through these gentle yet powerful routines, designed to boost your mobility, flexibility, and overall quality of life. Whether you're newly diagnosed, a caregiver, or simply looking for additional tools, this video is packed with valuable resources and guidance.
In this presentation, you'll discover:
1. Specific techniques and movements to tackle the unique challenges of Parkinson's
2. Methods to improve balance, coordination, strength, and flexibility
3. Insights into how Chair Yoga and Dance can be empowering tools for managing your condition
Let’s dance our way to better health and happiness together. Grab a chair, bring your enthusiasm, and let’s make movement an enjoyable part of your self-care routine. You’ve got this!
** Want a copy of the Presentation? Email info@yogavista.com
*** Enjoy just the "Chair Yoga Dance Class for Parkinson's" video that includes just the 6 Dances on YogaVista.TV
watch.yogavista.tv/programs/sherry-zak-morris-dance-and-thrive-chair-yoga-dance-class-for-parkinsons
============================================
👉 Subscribe to my channel. And press the bell🔔 icon.
............................................................................................
⌚ SCHEDULE:
⌚ New Video Every Week ⌚
👉 Don't forget to tell us your opinion in the comments below.
Thank you for supporting “ Yoga Vista (aka YogaJP) ” You can follow me on the Social Media Links Below:
❤ Instagram: sherryzakmorrisyoga
❤ Instagram Yoga Vista: YogaVista
❤ Website: yogavista.com/
❤ Facebook: SherryZakMorrisYoga/
❤ Facebook Yoga Vista: yogavistayoga/
------------------------------------------------------------------------
----------------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: info@yogavista.com
-----------------------------------------------------------------------------
⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️
Переглядів: 1 891
Відео
I Got You Babe - Chair Cardio Dance with Sara Sinclair - Enjoy more of Sara on YogaVista.TV!
Переглядів 1,6 тис.Місяць тому
Meet Sara Sinclair, an amazing and talented Yoga Vista teacher who shares her fun dancing vibe in her signature Chair Cardio Dance videos. Sara joins our instructor team with decades of experience in fitness and dance. You'll love her playful ways and her amazing playlists! Enjoy her first dance from her Debut Chair Cardio Dance class. And come on over to YogaVista.TV to enjoy her full 6-Dance ...
Thumb Arthritis Relief - Natural Remedies & Exercises w/ Sherry Zak Morris, Certified Yoga Therapist
Переглядів 1,2 тис.Місяць тому
I got myself into a pickle... over-using my left thumb joint! Can you relate? If you are experiencing pain and stiffness in your basal thumb joint, you're not alone. The basal thumb joint undergoes a lot of movement and stress in our daily activities, making it prone to arthritis. But fret not, because I've got some fantastic tips and exercises to help you find relief. In this video, I'll share...
Fun and Playful - Viki leads a Chair Yoga Seated Class - Yoga Vista Academy Graduate!
Переглядів 2,6 тис.2 місяці тому
There is something special about Viki and you are soon to find out! If you are looking for a Chair Yoga class that is FUN, accessible and inspiring... then grab a chair and join Viki in her playful and creative all-seated Chair Yoga class that will leave you smiling and feeling great! In this video, Viki shares her creative sequences in her Chair Yoga Teachback class to earn her official Chair ...
Supercharge Your Brain: Talk and Move for a Healthier Mind - A Cognitive Practice with Sherry
Переглядів 2,6 тис.3 місяці тому
For anyone who wants to improve, or keep, their cognitive function.... doing challenging things help! Did you know that speaking while moving engages multiple cognitive functions simultaneously, fostering increased attention, memory, and concentration? This type of activity stimulates neuroplasticity, enhancing the brain's adaptability and forming new neural connections (that's good!). The coor...
(1 Hr) Creative Yoga Sequences and Stretches with Melanie Starr, Chair Yoga Teacher
Переглядів 6 тис.4 місяці тому
You will love this Chair Yoga class with Melanie! She has a knack of offering up a new angle to common poses using props and her wonderful creativity! Get ready to move, bend, stretch, breathe and of course enjoy the reward of relaxation at the end of her class. Enjoy more Chair Yoga on www.YogaVista.tv
Better Balance with Paula Montalvo - Class 2
Переглядів 2,6 тис.4 місяці тому
Paula’s encouraging Yoga teaching style makes Chair Yoga accessible to almost everyone, especially Seniors! She designs each class to ensure her Senior Citizens get the most out of their Yoga practice by offering both slow and easy sequences, as well as some challenging options for confidence-building. As a Senior Citizen herself, she knows the issues, needs and concerns of Seniors who want to ...
Gentle Flow Yoga with Julia
Переглядів 1,2 тис.4 місяці тому
Kripalu-trained Gentle Yoga Teacher, Julia offers up this Gentle Yoga practice to Release Tension, Tone & Strengthen, Stretch & Open, Balance & Focus. Gentle Flow Yoga is a perfect way to get fit and rejuvenate.
Cervical Disc Health: Yoga Tips for Vitality Over 50 w/ Sherry Zak Morris, Certified Yoga Therapist
Переглядів 1,2 тис.4 місяці тому
Cervical Disc Health: Yoga Tips for Vitality Over 50 w/ Sherry Zak Morris, Certified Yoga Therapist
Simple Foot Massage for Bunions, Neuropathy and Arthritis with Sherry Zak Morris, C-IAYT
Переглядів 1,6 тис.5 місяців тому
Simple Foot Massage for Bunions, Neuropathy and Arthritis with Sherry Zak Morris, C-IAYT
Lively & Energizing Chair Yoga and Dance Class with Sherry Zak Morris, Certified Yoga Therapist
Переглядів 20 тис.5 місяців тому
Lively & Energizing Chair Yoga and Dance Class with Sherry Zak Morris, Certified Yoga Therapist
We Made It! - We are the Champions of our Worlds - Chair Yoga Dance with Sherry Zak Morris, C-IAYT
Переглядів 13 тис.8 місяців тому
We Made It! - We are the Champions of our Worlds - Chair Yoga Dance with Sherry Zak Morris, C-IAYT
The Macarena is Good for your Brain Health - Chair Yoga Dance with Sherry Zak Morris, C-IAYT
Переглядів 4,5 тис.8 місяців тому
The Macarena is Good for your Brain Health - Chair Yoga Dance with Sherry Zak Morris, C-IAYT
Shoulder Love Yoga: Relieve Shoulder Discomfort & Boost Your Mobility - Sherry Zak Morris, C-IAYT
Переглядів 4,6 тис.9 місяців тому
Shoulder Love Yoga: Relieve Shoulder Discomfort & Boost Your Mobility - Sherry Zak Morris, C-IAYT
Your Doctor Recommends Yoga for these Issues & Conditions! Find out Why and Give Yoga a Try!
Переглядів 74710 місяців тому
Your Doctor Recommends Yoga for these Issues & Conditions! Find out Why and Give Yoga a Try!
FREE! Calisthenic Workout for Healthy Aging with Sherry Zak Morris, Certified Yoga Therapist
Переглядів 1,7 тис.11 місяців тому
FREE! Calisthenic Workout for Healthy Aging with Sherry Zak Morris, Certified Yoga Therapist
Chair Yoga Dance Recital - Part 3: Standing - Sherry Zak Morris & the Yoga Vista Chair Yoga Dancers
Переглядів 66 тис.Рік тому
Chair Yoga Dance Recital - Part 3: Standing - Sherry Zak Morris & the Yoga Vista Chair Yoga Dancers
Chair Yoga Dance Recital - Part 2: Active - Sherry Zak Morris & the Yoga Vista Chair Yoga Dancers
Переглядів 99 тис.Рік тому
Chair Yoga Dance Recital - Part 2: Active - Sherry Zak Morris & the Yoga Vista Chair Yoga Dancers
Chair Yoga Dance Recital - Part 1: Warm-Up - Sherry Zak Morris & the Yoga Vista Chair Yoga Dancers
Переглядів 130 тис.Рік тому
Chair Yoga Dance Recital - Part 1: Warm-Up - Sherry Zak Morris & the Yoga Vista Chair Yoga Dancers
Moving is Medicine & Exercise Can be FUN! Join me on my YouTube Channel - Sherry Zak Morris, C-IAYT
Переглядів 6 тис.Рік тому
Moving is Medicine & Exercise Can be FUN! Join me on my UA-cam Channel - Sherry Zak Morris, C-IAYT
FREE Multi-Generational Yoga Class for Grandmas, Moms & Kids - with Courtney Kilian from Yoga Vista
Переглядів 820Рік тому
FREE Multi-Generational Yoga Class for Grandmas, Moms & Kids - with Courtney Kilian from Yoga Vista
Strength and Stillness | Intermediate Balance Practice to Stay Sturdy with Sherry Zak Morris, C-IAYT
Переглядів 5 тис.Рік тому
Strength and Stillness | Intermediate Balance Practice to Stay Sturdy with Sherry Zak Morris, C-IAYT
Fit or Frail? Upper Body Light Weight Workout | Tone and Strengthen with Kim O'Brien | Yoga Vista
Переглядів 2,5 тис.Рік тому
Fit or Frail? Upper Body Light Weight Workout | Tone and Strengthen with Kim O'Brien | Yoga Vista
10 Helpful Tips for Insomnia - Getting to Sleep & Staying Asleep! with Lulu Peelle, Yoga Therapist
Переглядів 1 тис.Рік тому
10 Helpful Tips for Insomnia - Getting to Sleep & Staying Asleep! with Lulu Peelle, Yoga Therapist
Banishing Back Pain Naturally - Chair Yoga Class for Everyone with Sherry Zak Morris , C-IAYT
Переглядів 25 тис.Рік тому
Banishing Back Pain Naturally - Chair Yoga Class for Everyone with Sherry Zak Morris , C-IAYT
Man Cave Yoga - Keeping Strong and Sturdy Anywhere you Practice with Sherry Zak Morris, C-IAYT
Переглядів 5 тис.Рік тому
Man Cave Yoga - Keeping Strong and Sturdy Anywhere you Practice with Sherry Zak Morris, C-IAYT
The Teacup - Movement to Encourage & Increase Shoulder Mobility with Sherry Zak Morris, C-IAYT
Переглядів 2,7 тис.Рік тому
The Teacup - Movement to Encourage & Increase Shoulder Mobility with Sherry Zak Morris, C-IAYT
:) I love the suggestion 'you want to feel a sensation, not be sensational'
Gracias Tati son una belleza tus asanasy tus palabras
Gracias, gracias Tati, tus ejercicios y tus bellas palabras me llenan de armonia
Beautiful activity with amazing grace tune. ❤️
Thanks
Top much talking....
Yes i know. 😊 its my personality and i xant get rid of it@
❤
Excellent class. I could feel my core stabilizers working. Very important for balance.
Thanks so much Janice! I really appreciate your feedback. It's great that you can feel your strength building and assisting you with your balance. Take care and all the best, Sharon😊
God Bless America. God Bless those veterans. Thanks for the wonderful workout!
Hail to our Vets❤
Wonderful but interrupted for a commercial. A no Go.
That's what UA-cam does when you use copyright music. You can watch it ad-free here. watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice
Love your chair dance!
I love them too! They make me happy!
NAMASTÉ 💖🙏
Sara is absolutely the best!! Fantastic video! Thank you!
Thank you so much, Patty!!
We agree with you Patty! Check out Sara's ever growing Video library exclusively at yogavista.tv/instructor/sara-sinclair/ She has lots more videos in the queue!
This is one of my favorites!❤
Why is that Brenda? Just curious...
@@YogaVistaTV The dancing and music throughout the whole time!
Thank you Sherry...pretty well do this routine daily and i enjoy your sunny personality!!❤
You are so welcome! I hope it makes your day better and brighter!!!💖
Beautiful. Thank you!
Our pleasure! I hope you come back often!! Love, Sherry 🥰
Me gusta. Mucho.
Muy linda hacia rato que no hacia esa clase gracias
So cool
My 1st time
I hope you come back and have some fun moving with me❤
Hace muy bien tus practicas muchas gracias bendiciones
Is there a video to breakdown how hormone changes affect the crystals moving?
Ok I did some digging. Very interesting ua-cam.com/video/4bpS3VVrKO0/v-deo.htmlsi=SkgQQoUYaq5R8s1S
This is interesting. I work with people with Parkinson's and it's nice to find something that can help them.
So glad you found something interesting to share with your students ❤. Blessings to you and those you serve! Love, Sherry
Yes
Yes!!!
I am 98 & I really enjoyed. This video. Thank you 🎼🎶🎶🎶❤️
Glad you enjoyed it!!! Happy 98 years😘😘
that was lovely. Thank you, Sherry
You are so welcome!🥰
Sherry we danced to some of your videos today at the Senior Center and had such great fun!!😊😊😊
So cool Alan! I'm so glad you enjoyed my dances! They lift the spirits and make you smile! Come back for more fun times!! Many blessings to you! Love, Sherry 🥰
Dar las gracias por esta clase maravillosa,creí que la había perdido.Me ayuda mucho.❤
My name is Dott Peterson I’m loving this chair yoga dance thank you.
Hi Dott! I'm so happy you're enjoying our Chair Yoga Dances! It makes exercise FUN! Come back often ❤. Blessings, Sherry
Great way to start the day!
Great to hear! Come back often❤
Clase de habla Castellano ....!!
Hi Susie! I hope Chair Yoga Dance spreads far and wide!!! Anyone can learn how to teach it!!! Blessings to you! Sherry❤❤❤
I hear you. Movement is giving yourself a gift. I try to make it fun so that you want to stick with it. I'm here when you're ready. Love, Sherry
Hola tatis me quedé sin celular por un tiempo, necesito practicar los ejercicios con el video de los adultos mayores que tenía, pero no los encuentro, será posible volver a colocarlos GRACIAS emilia desde venezuela..
Sherry glad your using your gift for good when are you coming to my Senior Chair Yoga class id love for my teacher to learn your Chair yoga Dance im sure my class would love it ❤
Sherry I was doing your yoga videos last yr but my autoimmune disease flared up and I haven't been able to do them for several mths. I'm ready to start again, which videos would you suggest? I'm 62, need mostly core strength and keeping joints mobile. Tia.
Hi Tia! So nice to hear from you! What's so wonderful about Chair Yoga is that you can start and re-start at any time! I'd suggest my 7-day Kickstart Chair Yoga Series. It's fun and I know it will help you feel better. Do it for you❤! Love, Sherry
Your amazing ❤❤
Thanks Sandra!❤
This is beautiful. Thank you for sharing with us. My cousin was just diagnosed with Parkinson’s 🙏
I'm so sorry to hear. My cousin too😢
Excellent presentation. I needed the fresh motivation to keep the seated yoga and chair dances on your channel a priority amidst lots of distractions and summer busyness. I have MS, and your instructions are extremely helpful.
22 minutes for you Sabrina! Love you
Hope Sabrina loves it❤
Hola tatis hago simpre tus ejercicios para mi que no puedo hacerlo más en el piso me resulta más práctico, y eficaz ya que tengo finromialgia y atritis muy dolorosos y hacerlos me calman muchisimo u puedo andar, TATIS TU PRIMER VIDEO LO SACASTES , ESE SIEMPRE LO HAGO ESTA MUY BUENO VUELVELO A CRGAR🙏 GRACIAS POR PENSAR EN NOSOTROS❤
I had been doing your other yoga. Thought I would try this, and it was VERY helpful!
Glad it was helpful! Just curious what you learned that you didn't already know? Sometimes just an ah-ha moment can make a big difference. Wishing you good health! Love, Sherry 🥰
@@YogaVistaTV <My right hip was giving me trouble even though I did several of your videos. I weigh 155 and am working on losing extra weight. This seems to exercise the right muscles so I can walk. Thank you so much. I'm also following Barbara O'Neill on salt, rebound, etc.
Sara yu look agile and wth high enthustatic wth excastcy
@ravigs444 Thank you! I enjoy movement music, and people! Putting it all together is special to all of us!
Really enchanting very sexy
More Sara!! This is a wonderful sequence for seniors! I've just started my teaching journey, and this is such a cheerful sequence... and easy to follow! Thank you!
So glad you enjoyed it, Michelle! Hope to hear from you more about your teaching journey! Sara
Wonderful workout!! I really struggled with how loud the music was. It made it difficult for me to hear you.
Sorry about that
Hi Ella! It is wonderful to hear from you! And I appreciate the feedback you have given, as all feedback is helpful. It is a struggle for us to find the "sweet spot" with music and vocal volumes, as some computers/devices/people transmit or desire/require a different balance.... We will try to work this out better for YOU in the next class (there will be more!), we want to have you with us, and will look forward to hearing from you again!! Sara
@@sara.sinclair I really appreciate that. Have a great day!!
Absolutely loved it! Thank you so much for sharing!
You are so welcome!
Glad you liked it! Thank you!
Hola querida Tati!!🤗 Xq quitaron e video similar a éste q estaba en español.. duraba 1 hora aprox?? Era el q más se acomodaba mi, 72 años!.. Espero con ansias q lo repongan!!🙏🙏 Desde q no practico me duelen las articulaciones y me siento muy rígida!! Xfa Tati bella, reintégralo otra vez!!!🙏🙏🙏
Hola Taty querida.. después de saludarte quiero preguntarte xq quitaron el vídeo de una hora de yoga en silla en español mi vida.. Era la única q me acomodaba x mi edad,72 años..lo busqué varía veces éste video pero no está!! 😢😢😢 Bendiciones 🙏
Gracias por tu mensaje. Rotamos nuestros videos, así que prueba otros. Volverá a estar en la agenda en breve. Tatis no tiene control sobre sus horarios de videos. Estamos muy felices de que disfrutes de sus videos. Sherry
😢